DIY eye pillow for yoga, mediation and relaxation instructions March 7, 2022On Sunday, I decided to get my sewing machine out and make my own eye pillow for using during savasana and meditation. The reason I wanted to make my own...
Chakra Colors and their Meaning January 28, 2022There are many ways to visualize the energy of the chakras within the body. One of the easiest ways is to visualise the colors associated with each energy wheel. From...
It's Winnie the Pooh Day - January January 17, 2022"Always remember, That you're braver than you believe, stronger than you seem, and smarter than you think." - Said Christopher Robin to Winnie the Pooh. Almost 100 years ago A.A. Milne wrote...
Chakra meanings - Muladhara Root Chakra - The Base Chakra January 13, 2022Muladhara Chakra - Root Support Root Chakra The base chakra known as the Muladhara Chakra governs our sense of belonging, our sense of safety and stability. This chakra is developed during...
The Koshas - Annamaya Kosha December 29, 2021There are various ways to study and practice yoga. There is no one correct path. Many people enjoy the physical practice of yoga, known as the asana practice. And for...
Yoga and Mirrors December 28, 2021 Have you ever wondered why yoga studios do not have wall mirrors? Traditionally Yoga, unlike many other forms of physical exercise, is not practiced in front of a mirror. Yoga practice...
