5 tips to reduce tech time and create extra time for you. March 21, 2022Five tips on reducing the amount of tech time Fill in the gap: "I don't have time to " . . . . " How often have you said "I don't have...
Five Koshas - Pranamaya Kosha March 13, 2022The physical practice of yoga is frequently the first stepping stone into the magical world of yoga. Once the student is introduced to yoga some yoga students may decide to...
Tea rituals around the world March 11, 2022When we think about drinking tea, we might not immediately consider this beverage as a source for a ritual. In our fast paced lives, grabbing a to go cup at...
DIY eye pillow for yoga, mediation and relaxation instructions March 7, 2022On Sunday, I decided to get my sewing machine out and make my own eye pillow for using during savasana and meditation. The reason I wanted to make my own...
Chakra Colors and their Meaning January 28, 2022There are many ways to visualize the energy of the chakras within the body. One of the easiest ways is to visualise the colors associated with each energy wheel. From...
It's Winnie the Pooh Day - January January 17, 2022"Always remember, That you're braver than you believe, stronger than you seem, and smarter than you think." - Said Christopher Robin to Winnie the Pooh. Almost 100 years ago A.A. Milne wrote...
