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5 tips to reduce tech time and create extra time for you.

5 tips to reduce tech time and create extra time for you.

March 21, 2022

Five tips on reducing the amount of tech time Fill in the gap: "I don't have time to " . . . . "  How often have you said  "I don't have...

Five Koshas - Pranamaya Kosha

Five Koshas - Pranamaya Kosha

March 13, 2022

The physical practice of yoga is frequently the first stepping stone into the magical world of yoga. Once the student is introduced to yoga some yoga students may decide to...

Tea rituals around the world

Tea rituals around the world

March 11, 2022

When we think about drinking tea, we might not immediately consider this beverage as a source for a ritual. In our fast paced lives, grabbing a to go cup at...

DIY eye pillow for yoga, mediation and relaxation instructions

DIY eye pillow for yoga, mediation and relaxation instructions

March 7, 2022

On Sunday, I decided to get my sewing machine out and make my own eye pillow for using during savasana and meditation. The reason I wanted to make my own...

Chakra Colors and their Meaning

Chakra Colors and their Meaning

January 28, 2022

There are many ways to visualize the energy of the chakras within the body. One of the easiest ways is to visualise the colors associated with each energy wheel.   From...

It's Winnie the Pooh Day - January

It's Winnie the Pooh Day - January

January 17, 2022

"Always remember, That you're braver than you believe, stronger than you seem, and smarter than you think." - Said Christopher Robin to Winnie the Pooh. Almost 100 years ago A.A. Milne wrote...

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