Intention Setting

Keeping a gratitude journal is a good idea because it can have numerous benefits for our mental and emotional wellbeing. Here are some reasons why: Increases positivity: Writing down things...

Daily Positive Affirmations: Saying "twenty years from now you'll regret the things you didn't do" is a way of expressing the idea that it's important to take risks and try...

Believing that it is your time to shine can be challenging, especially if you have faced setbacks or challenges in the past. Here are a few steps you can take...

There are several ways to plant positive thoughts in your mind: Practice gratitude: Take time each day to think about the things you are thankful for. This can help shift...

Here's a quick reminder of adding SELF CARE to your to-do list. Self care is important because it allows you to take care of your physical, mental, and emotional health....

  Self inquiry questions? What seeds am I planting today? How does this metaphor help? I enjoy planting chili pepper seeds. Living in Las Vegas, I have learnt how to...